Pranayama is “control of breath”. Prana is breath or  vital energy in the body. Prana represents the pranic energy responsible for life and ayama means control. There is different ways to control the breath, and each of these have a different way to bring energy into the body. Breathwork can deliver powerful mind and body benefits.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: